{"id":1430,"date":"2025-01-17T06:07:40","date_gmt":"2025-01-17T06:07:40","guid":{"rendered":"https:\/\/www.accountancytw.com\/news\/?p=1430"},"modified":"2025-01-17T16:41:50","modified_gmt":"2025-01-17T16:41:50","slug":"zara-drbo-143","status":"publish","type":"post","link":"https:\/\/www.accountancytw.com\/news\/2025\/01\/17\/zara-drbo-143\/","title":{"rendered":"\u808c\u7b4b\u819c\u653e\u9b06\u5728\u5e73\u8861\u8eab\u9ad4\u80fd\u91cf\u4e2d\u7684\u4f5c\u7528"},"content":{"rendered":"

\u73fe\u4ee3\u4eba\u9762\u5c0d\u7684\u751f\u6d3b\u58d3\u529b\u3001\u60c5\u7dd2\u8d77\u4f0f\u4ee5\u53ca\u8eab\u9ad4\u7684\u4e0d\u9069\uff0c\u5e38\u5e38\u6703\u5f71\u97ff\u5230\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u8eab\u9ad4\u7684\u7dca\u7e43\u3001\u75bc\u75db\u4ee5\u53ca\u7cbe\u795e\u7684\u75b2\u618a\uff0c\u5f80\u5f80\u662f\u7531\u65bc\u8eab\u9ad4\u80fd\u91cf\u7684\u4e0d\u5e73\u8861\u6240\u5c0e\u81f4\u3002\u808c\u7b4b\u819c\u91cb\u653e\uff08Myofascial Release, MFR\uff09\u4f5c\u70ba\u4e00\u7a2e\u81ea\u7136\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u6b63\u9010\u6f38\u88ab\u8a8d\u8b58\u70ba\u8abf\u6574\u8eab\u9ad4\u80fd\u91cf\u5e73\u8861\u7684\u91cd\u8981\u5de5\u5177\u3002\u808c\u7b4b\u819c\u91cb\u653e\u4e0d\u50c5\u53ef\u4ee5\u7de9\u89e3\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u5f35\uff0c\u9084\u80fd\u5e6b\u52a9\u91cb\u653e\u8eab\u9ad4\u5167\u90e8\u7684\u80fd\u91cf\u963b\u585e\uff0c\u4fc3\u9032\u8eab\u5fc3\u7684\u5354\u8abf\u548c\u5e73\u8861\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u808c\u7b4b\u819c\u91cb\u653e\u5982\u4f55\u5728\u5e73\u8861\u8eab\u9ad4\u80fd\u91cf\u4e2d\u767c\u63ee\u95dc\u9375\u4f5c\u7528\uff0c\u4e26\u4fc3\u9032\u6574\u9ad4\u7684\u5065\u5eb7\u548c\u798f\u7949\u3002<\/p>\n

\u4ec0\u9ebc\u662f\u808c\u7b4b\u819c\u91cb\u653e\uff1f-massage<\/a><\/h3>\n

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\u8eab\u9ad4\u80fd\u91cf\u7684\u6982\u5ff5<\/h3>\n

\u5728\u8a31\u591a\u50b3\u7d71\u91ab\u5b78\u9ad4\u7cfb\u4e2d\uff0c\u5982\u4e2d\u91ab\u3001\u5370\u5ea6\u7684\u745c\u4f3d\u548c\u6c23\u529f\uff0c\u8eab\u9ad4\u88ab\u8a8d\u70ba\u64c1\u6709\u4e00\u7a2e\u300c\u80fd\u91cf\u6d41\u300d\u6216\u300c\u6c23\u300d\u7684\u6982\u5ff5\u3002\u9019\u7a2e\u80fd\u91cf\u6d41\u52d5\u901a\u904e\u8eab\u9ad4\u7684\u7d93\u7d61\u3001\u8108\u7d61\u548c\u5404\u7a2e\u80fd\u91cf\u4e2d\u5fc3\uff08\u5982\u8108\u8f2a\uff09\u4f86\u4fdd\u6301\u8eab\u9ad4\u7684\u751f\u7406\u548c\u5fc3\u7406\u5e73\u8861\u3002\u7576\u80fd\u91cf\u6d41\u52d5\u53d7\u5230\u963b\u7919\u6642\uff0c\u8eab\u9ad4\u53ef\u80fd\u6703\u8868\u73fe\u51fa\u75b2\u52de\u3001\u75bc\u75db\u3001\u60c5\u7dd2\u6ce2\u52d5\u6216\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002<\/p>\n

\u808c\u7b4b\u819c\u91cb\u653e\u901a\u904e\u653e\u9b06\u808c\u8089\u548c\u7b4b\u819c\uff0c\u6709\u52a9\u65bc\u6062\u5fa9\u9019\u4e9b\u80fd\u91cf\u7684\u6d41\u52d5\uff0c\u9032\u800c\u4fc3\u9032\u8eab\u9ad4\u7684\u5e73\u8861\u3002\u8a31\u591a\u4eba\u5728\u63a5\u53d7\u808c\u7b4b\u819c\u91cb\u653e\u5f8c\uff0c\u6703\u611f\u5230\u6574\u9ad4\u7684\u653e\u9b06\u8207\u80fd\u91cf\u7684\u63d0\u5347\uff0c\u751a\u81f3\u5728\u60c5\u7dd2\u548c\u5fc3\u7406\u5c64\u9762\u4e0a\u4e5f\u6709\u986f\u8457\u7684\u6539\u5584\u3002<\/p>\n

\u808c\u7b4b\u819c\u91cb\u653e\u5982\u4f55\u5e73\u8861\u8eab\u9ad4\u80fd\u91cf-\u6309\u6469\u5e97<\/a><\/strong><\/h3>\n

1. \u91cb\u653e\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u7e43\uff0c\u6062\u5fa9\u80fd\u91cf\u6d41\u52d5<\/strong><\/h4>\n

\u7576\u808c\u8089\u548c\u7b4b\u819c\u9577\u671f\u8655\u65bc\u7dca\u7e43\u72c0\u614b\u6642\uff0c\u9019\u4e9b\u7d50\u7de0\u7d44\u7e54\u6703\u9650\u5236\u80fd\u91cf\u7684\u6d41\u52d5\uff0c\u9020\u6210\u8eab\u9ad4\u7684\u80fd\u91cf\u963b\u585e\u3002\u9019\u4e9b\u963b\u585e\u53ef\u80fd\u8868\u73fe\u70ba\u5c40\u90e8\u7684\u75bc\u75db\u3001\u7dca\u5f35\u6216\u58d3\u529b\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u60c5\u7dd2\u7684\u7a69\u5b9a\u3002\u808c\u7b4b\u819c\u91cb\u653e\u80fd\u5920\u5e6b\u52a9\u6253\u7834\u9019\u4e9b\u80fd\u91cf\u963b\u585e\uff0c\u4fc3\u4f7f\u808c\u8089\u548c\u7b4b\u819c\u7684\u6062\u5fa9\uff0c\u4e26\u91cd\u65b0\u555f\u52d5\u8eab\u9ad4\u7684\u80fd\u91cf\u6d41\u52d5\u3002<\/p>\n

\u4f8b\u5982\uff0c\u5728\u80a9\u90e8\u6216\u80cc\u90e8\u7684\u808c\u8089\u7dca\u7e43\u5340\u57df\uff0c\u9032\u884c\u808c\u7b4b\u819c\u91cb\u653e\u5f8c\uff0c\u80fd\u5920\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u5c11\u7b4b\u819c\u7684\u58d3\u529b\uff0c\u5f9e\u800c\u4fc3\u9032\u80fd\u91cf\u7684\u6d41\u901a\u3002\u7576\u9019\u4e9b\u5340\u57df\u7684\u7dca\u5f35\u88ab\u91cb\u653e\u6642\uff0c\u8eab\u9ad4\u80fd\u5920\u66f4\u597d\u5730\u5438\u6536\u80fd\u91cf\uff0c\u4e26\u6539\u5584\u6574\u9ad4\u7684\u80fd\u91cf\u72c0\u614b\u3002<\/p>\n

2. \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u80fd\u91cf\u4f9b\u61c9<\/strong><\/h4>\n

\u808c\u7b4b\u819c\u91cb\u653e\u7684\u53e6\u4e00\u500b\u91cd\u8981\u4f5c\u7528\u662f\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002\u7576\u7b4b\u819c\u548c\u808c\u8089\u8655\u65bc\u7dca\u7e43\u72c0\u614b\u6642\uff0c\u8840\u6db2\u5faa\u74b0\u6703\u53d7\u5230\u9650\u5236\uff0c\u9019\u6703\u5f71\u97ff\u5230\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u7684\u4f9b\u61c9\u3002\u6709\u6548\u7684\u8840\u6db2\u5faa\u74b0\u80fd\u5920\u78ba\u4fdd\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7372\u5f97\u6240\u9700\u7684\u80fd\u91cf\uff0c\u5f9e\u800c\u7dad\u6301\u8eab\u9ad4\u7684\u6d3b\u529b\u548c\u5065\u5eb7\u3002\u6309\u6469<\/a><\/p>\n

\u808c\u7b4b\u819c\u91cb\u653e\u901a\u904e\u653e\u9b06\u7b4b\u819c\uff0c\u4fc3\u4f7f\u8840\u6db2\u6d41\u52d5\uff0c\u9019\u4e0d\u50c5\u6709\u52a9\u65bc\u6e1b\u5c11\u75bc\u75db\u548c\u7dca\u7e43\u611f\uff0c\u9084\u80fd\u63d0\u9ad8\u6574\u9ad4\u7684\u80fd\u91cf\u6c34\u5e73\u3002\u96a8\u8457\u8840\u6db2\u5faa\u74b0\u7684\u6539\u5584\uff0c\u8eab\u9ad4\u7372\u5f97\u66f4\u591a\u7684\u6c27\u6c23\u548c\u990a\u5206\uff0c\u80fd\u5920\u66f4\u6709\u6548\u5730\u904b\u884c\u548c\u8abf\u7bc0\uff0c\u5f9e\u800c\u9054\u5230\u80fd\u91cf\u7684\u5e73\u8861\u3002<\/p>\n

3. \u89e3\u9664\u8eab\u9ad4\u7684\u80fd\u91cf\u963b\u585e\uff0c\u4fc3\u9032\u7cbe\u795e\u8207\u60c5\u7dd2\u7684\u5e73\u8861<\/strong><\/h4>\n

\u8eab\u9ad4\u7684\u80fd\u91cf\u963b\u585e\u4e0d\u50c5\u5f71\u97ff\u5230\u808c\u8089\u548c\u95dc\u7bc0\u7684\u529f\u80fd\uff0c\u9084\u6703\u5c0d\u60c5\u7dd2\u548c\u7cbe\u795e\u72c0\u614b\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002\u7576\u8eab\u9ad4\u7684\u67d0\u500b\u90e8\u4f4d\u611f\u5230\u7dca\u7e43\u6216\u75bc\u75db\u6642\uff0c\u9019\u7a2e\u4e0d\u9069\u6703\u4f7f\u5f97\u60c5\u7dd2\u6ce2\u52d5\u6216\u5f15\u767c\u7126\u616e\u548c\u58d3\u529b\u3002\u808c\u7b4b\u819c\u91cb\u653e\u901a\u904e\u89e3\u9664\u9019\u4e9b\u963b\u585e\uff0c\u4e0d\u50c5\u80fd\u653e\u9b06\u808c\u8089\uff0c\u9084\u80fd\u4fc3\u9032\u8eab\u9ad4\u7684\u81ea\u6211\u8abf\u7bc0\u80fd\u529b\uff0c\u5e6b\u52a9\u7de9\u89e3\u7cbe\u795e\u58d3\u529b\uff0c\u9054\u5230\u60c5\u7dd2\u7684\u7a69\u5b9a\u3002<\/p>\n

\u6b64\u5916\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u5c0d\u7cbe\u795e\u72c0\u614b\u7684\u6539\u5584\u4f86\u81ea\u65bc\u5b83\u80fd\u5920\u523a\u6fc0\u8eab\u9ad4\u91cb\u653e\u66f4\u591a\u7684\u5167\u5561\u80bd\u548c\u8840\u6e05\u7d20\u7b49\u201c\u5e78\u798f\u6fc0\u7d20\u201d\u3002\u9019\u4e9b\u6fc0\u7d20\u6709\u52a9\u65bc\u63d0\u5347\u60c5\u7dd2\u3001\u6e1b\u5c11\u7126\u616e\u548c\u6182\u9b31\uff0c\u4e26\u5e6b\u52a9\u7dad\u6301\u5fc3\u7406\u7684\u5e73\u8861\u3002\u56e0\u6b64\uff0c\u808c\u7b4b\u819c\u91cb\u653e\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u5c0d\u5fc3\u7406\u5065\u5eb7\u4e5f\u6709\u986f\u8457\u7684\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n

4. \u4fc3\u9032\u6df1\u5ea6\u653e\u9b06\u548c\u51a5\u60f3\u72c0\u614b-<\/strong>\u6309\u6469 \u63a8\u85a6<\/a><\/strong><\/h4>\n

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\u51a5\u60f3\u904e\u7a0b\u4e2d\uff0c\u8eab\u9ad4\u548c\u5fc3\u9748\u7684\u72c0\u614b\u662f\u76f8\u4e92\u4ea4\u7e54\u7684\uff0c\u7576\u8eab\u9ad4\u8655\u65bc\u653e\u9b06\u72c0\u614b\u6642\uff0c\u5fc3\u7406\u4e0a\u7684\u58d3\u529b\u548c\u8ca0\u64d4\u4e5f\u6703\u9010\u6f38\u6d88\u6563\u3002\u9019\u6a23\u7684\u8eab\u5fc3\u4e92\u52d5\u6709\u52a9\u65bc\u7dad\u6301\u7a69\u5b9a\u7684\u80fd\u91cf\u6d41\u52d5\uff0c\u4f7f\u6574\u500b\u8eab\u9ad4\u7cfb\u7d71\u9054\u5230\u548c\u8ae7\u7684\u5e73\u8861\u3002<\/p>\n

5. \u8abf\u6574\u59ff\u52e2\uff0c\u6062\u5fa9\u80fd\u91cf\u6d41\u7684\u901a\u66a2<\/strong><\/h4>\n

\u4e0d\u826f\u7684\u59ff\u52e2\u6703\u4f7f\u5f97\u8eab\u9ad4\u7684\u67d0\u4e9b\u90e8\u4f4d\u9577\u6642\u9593\u8655\u65bc\u7dca\u7e43\u72c0\u614b\uff0c\u5f9e\u800c\u5f71\u97ff\u80fd\u91cf\u7684\u6d41\u52d5\u3002\u4f8b\u5982\uff0c\u9577\u6642\u9593\u4f4e\u982d\u6216\u99dd\u80cc\u7684\u59ff\u52e2\u53ef\u80fd\u6703\u5c0e\u81f4\u8116\u90e8\u548c\u80cc\u90e8\u808c\u8089\u7684\u7dca\u5f35\uff0c\u5f9e\u800c\u5f15\u767c\u80fd\u91cf\u7684\u963b\u585e\u3002\u808c\u7b4b\u819c\u91cb\u653e\u6280\u8853\u80fd\u5920\u5e6b\u52a9\u91cb\u653e\u9019\u4e9b\u7dca\u7e43\uff0c\u4fc3\u9032\u6b63\u78ba\u59ff\u52e2\u7684\u6062\u5fa9\u3002\u7576\u8eab\u9ad4\u7684\u59ff\u52e2\u5f97\u5230\u8abf\u6574\uff0c\u80fd\u91cf\u6d41\u52d5\u4e5f\u5c07\u8b8a\u5f97\u66f4\u52a0\u9806\u66a2\uff0c\u8eab\u9ad4\u7684\u6574\u9ad4\u5e73\u8861\u5f97\u4ee5\u91cd\u5efa\u3002<\/p>\n

\u808c\u7b4b\u819c\u91cb\u653e\u8207\u8eab\u5fc3\u5065\u5eb7\u7684\u95dc\u806f-\u808c\u8089\u9178\u75db<\/a><\/strong><\/h3>\n

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\u7d50\u8ad6<\/h3>\n

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MFR\uff09\u4f5c\u70ba\u4e00\u7a2e\u81ea\u7136\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u6b63\u9010\u6f38\u88ab\u8a8d\u8b58\u70ba\u8abf\u6574\u8eab\u9ad4\u80fd\u91cf\u5e73\u8861\u7684\u91cd\u8981\u5de5\u5177\u3002\u808c\u7b4b\u819c\u91cb\u653e\u4e0d\u50c5\u53ef\u4ee5\u7de9\u89e3\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u5f35\uff0c\u9084\u80fd\u5e6b\u52a9\u91cb\u653e\u8eab\u9ad4\u5167\u90e8\u7684\u80fd\u91cf\u963b\u585e\uff0c\u4fc3\u9032\u8eab\u5fc3\u7684\u5354\u8abf\u548c\u5e73\u8861\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u808c\u7b4b\u819c\u91cb\u653e\u5982\u4f55\u5728\u5e73\u8861\u8eab\u9ad4\u80fd\u91cf\u4e2d\u767c\u63ee\u95dc\u9375\u4f5c\u7528\uff0c\u4e26\u4fc3\u9032\u6574\u9ad4\u7684\u5065\u5eb7\u548c\u798f\u7949\u3002 \u4ec0\u9ebc\u662f\u808c\u7b4b\u819c\u91cb\u653e\uff1f-massage 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\u4f8b\u5982\uff0c\u5728\u80a9\u90e8\u6216\u80cc\u90e8\u7684\u808c\u8089\u7dca\u7e43\u5340\u57df\uff0c\u9032\u884c\u808c\u7b4b\u819c\u91cb\u653e\u5f8c\uff0c\u80fd\u5920\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u5c11\u7b4b\u819c\u7684\u58d3\u529b\uff0c\u5f9e\u800c\u4fc3\u9032\u80fd\u91cf\u7684\u6d41\u901a\u3002\u7576\u9019\u4e9b\u5340\u57df\u7684\u7dca\u5f35\u88ab\u91cb\u653e\u6642\uff0c\u8eab\u9ad4\u80fd\u5920\u66f4\u597d\u5730\u5438\u6536\u80fd\u91cf\uff0c\u4e26\u6539\u5584\u6574\u9ad4\u7684\u80fd\u91cf\u72c0\u614b\u3002 2. \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u80fd\u91cf\u4f9b\u61c9 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